The table you see below is for runners’ use for training and racing purposes. It contains common interval and race distances, and treadmill speeds for km and mile settings. It was originally published by the creator Michael J Jackson in 2010 and subsequently by ReRunMe in 2021.
This resource is free for runners’ private use, download and printing. The link to this page may be distributed. Websites are welcome to provide a link to this page but not host the table or sections of the table.