Be Prepared

What to Wear

• Comfortable clothing that breathes or can be layered
• Running shoes in good condition
• Sunscreen (30+ or greater)
• Whatever else the weather and season may indicate
  • All seasons – hat or visor for sun protection
  • Sunglasses recommended
  • Summer – sunshirt or collared sports shirt
  • Winter – sunshirt or long sleeved sports shirt
  • Autumn and Spring – is it more like winter or summer?
  • Check the Brisbane weather forecast when you wake up!

What to Bring

• Ideally a phone rather than a traditional camera
• Simple snack if you think you will need it (we do not stop for purchases)
• Tour Guide has a limited carrying capacity (they can help with some keys and phones but not much else)
• Your smile, including a few extra smiles for the people we pass
• A few compliments to pass around

What to NOT Bring

• Large or difficult to run with items
• Bags, handbags, wallets
• Expensive accessories
• Jangly (noisy) jewellery
• Headphones or earbuds or canalphones 
• Clothes that you are not willing to carry
• Pets
• Anything else that would make running more difficult
• Bicycles, scooters, motorised skateboards and the like
• Drones, remote control toys
• Anything you would be disappointed to lose or drop

Prepare Your Body

• Be hydrated the afternoon and evening before your tour
• Have breakfast and hour or more before the tour
• Hangovers and running do not mix well – you will need to be alert

Who Should Stay Home

• People who are not able to run the time and/or distance
• People who have been advised to not perform this type of activity intensity
• People who answered yes to any item/s on the screening tools and have not obtained the advice of a health professional
• Pets of any kind
• Stray animals
• Stuffed toys

Cancellations

• Should YOU need to cancel, please inform us
  • As soon as possible – 12 hours or more before your tour start time is ideal
  • Using the TryBooking ticket email to cancel and request a refund
• Should ReRunMe need to cancel
  • We will also do so as soon as possible – 12 hours or more before your tour start time
  • Please check your email before you go to sleep the evening before, and in the morning when you wake up